Browse our exercises to build your own workout.
A classic bodyweight exercise to build chest, shoulders, and triceps.
The ultimate lower body exercise. Works your quads, glutes, and hamstrings.
A great full-body cardio exercise to get your heart rate up.
A simple but effective core exercise. Hold this position to build abdominal strength.
Step forward and bend both knees to 90 degrees. Great for legs and balance.
Take a short break. Breathe!
Your feedback helps us improve AdaptiFit.
"The only bad workout is the one that didn't happen."
Logging you out...
